Incorporate fatty fish such as salmon, trout, and sardines into your diet. They are rich in omega-3 fatty acids, which are essential for brain health.
Include a variety of colorful fruits and vegetables in your diet, as they are rich in antioxidants.
Nuts and seeds, particularly walnuts, flaxseeds, and chia seeds, are excellent sources of omega-3 fatty acids, antioxidants, and vitamin E.
Opt for whole grains such as brown rice, quinoa, and whole wheat, which provide a steady supply of glucose to the brain.
Include lean protein sources like poultry, fish, tofu, and legumes in your diet.
Drink enough water throughout the day to support cognitive processes and ensure the delivery of nutrients to the brain.
High sugar consumption has been linked to cognitive decline and an increased risk of conditions like Alzheimer's disease.
Dark chocolate, in moderation, contains flavonoids, caffeine, and antioxidants, which may have positive effects on memory.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties.
If you choose to drink alcohol, do so in moderation. Excessive alcohol intake can have negative effects on the brain.