10 Causes of Leg Cramps At Night

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Dehydration: Lack of sufficient fluids can lead to electrolyte imbalances, triggering muscle cramps.

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Electrolyte Imbalance: Low levels of potassium, magnesium, calcium, or sodium in the body can cause muscle cramps.

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Overexertion: Intense physical activity or overexertion, especially in hot conditions, can lead to muscle fatigue and cramps.

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Poor Blood Circulation: Conditions like peripheral artery disease (PAD)

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Nerve Compression: Pinched nerves, such as in sciatica or lumbar stenosis, can cause leg cramps, especially at night.

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Medications: Certain medications, such as diuretics, statins, or medications that lower blood sugar levels, can contribute to muscle cramps.

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Pregnancy: Pregnant women often experience leg cramps due to hormonal changes, increased weight, and pressure on blood vessels

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Mineral Deficiencies: Inadequate intake of minerals like potassium, magnesium.

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