10 Cereals You Might Want To Avoid Eating

Cocoa Puffs: High in sugar and artificial flavors, lacking in nutritional value.

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Lucky Charms: High in sugar due to marshmallow pieces, low in fiber and protein.

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Froot Loops: High in sugar and artificial colors, low in nutrients.

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Frosted Flakes: High in sugar and lacking in fiber, can contribute to spikes in blood sugar levels.

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Cap'n Crunch: High in sugar and unhealthy fats, lacks nutritional value.

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Honey Smacks: Very high in sugar, one of the highest among cereals.

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Reese's Puffs: High in sugar and unhealthy fats, more like a dessert than a breakfast cereal.

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Cinnamon Toast Crunch: High in sugar and unhealthy fats, lacks nutritional value.

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