Packed with antioxidants, fiber, and vitamins C and K, blueberries are excellent for brain health and can help reduce the risk of chronic diseases.
Rich in omega-3 fatty acids, high-quality protein, and various vitamins and minerals, salmon is great for heart health and brain function.
This cruciferous vegetable is loaded with vitamins C and K, fiber, and powerful antioxidants that support immune function and reduce inflammation.
A complete protein containing all nine essential amino acids, quinoa is also high in fiber, magnesium, B vitamins, iron, potassium, calcium.
High in vitamins A, C, and K, magnesium, iron, and calcium, spinach supports bone health, vision, and immune function.
A great source of healthy fats, fiber, protein, magnesium, and vitamin E, almonds help improve cholesterol levels and support heart health.
Rich in fiber, vitamins A and C, and manganese, sweet potatoes are excellent for eye health, immune function, and maintaining healthy skin.
High in protein, calcium, probiotics, and B vitamins, Greek yogurt promotes gut health, bone strength, and muscle growth.