10 Simple Steps to Having a Healthier Diet
Eat More Fruits and Vegetables
Aim to include a variety of colorful fruits and vegetables in your meals.
Choose Whole Grains
Opt for whole grains like brown rice, quinoa, whole wheat bread, and oats.
Include Lean Proteins
Incorporate lean sources of protein such as poultry, fish, beans, lentils, tofu, and low-fat dairy products.
Limit Processed Foods and Sugary Drinks
Minimize consumption of processed foods high in added sugars, salt, and unhealthy fats.
Drink Plenty of Water
Stay hydrated by drinking water throughout the day.
Control Portion Sizes
Be mindful of portion sizes to avoid overeating.
Cook at Home More Often
Prepare meals at home using fresh ingredients.
Limit Alcohol Consumption
If you drink alcohol, do so in moderation. Limiting alcohol intake can have various health benefits.
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