10 Simple Steps to Having a Healthier Diet

Eat More Fruits and VegetablesAim to include a variety of colorful fruits and vegetables in your meals.

Choose Whole GrainsOpt for whole grains like brown rice, quinoa, whole wheat bread, and oats.

Include Lean ProteinsIncorporate lean sources of protein such as poultry, fish, beans, lentils, tofu, and low-fat dairy products.

Limit Processed Foods and Sugary DrinksMinimize consumption of processed foods high in added sugars, salt, and unhealthy fats.

Drink Plenty of WaterStay hydrated by drinking water throughout the day.

Control Portion SizesBe mindful of portion sizes to avoid overeating.

Cook at Home More OftenPrepare meals at home using fresh ingredients.

Limit Alcohol ConsumptionIf you drink alcohol, do so in moderation. Limiting alcohol intake can have various health benefits.