10 Surprising Foods That Boost Brain Health

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Walnuts: Packed with omega-3 fatty acids, walnuts support brain function and may improve cognitive performance

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Blueberries: Rich in antioxidants, blueberries protect brain cells from oxidative stress and may enhance memory

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Dark Chocolate: Contains flavonoids that improve blood flow to the brain, leading to better cognitive function

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Avocado: High in monounsaturated fats, avocados support healthy blood flow and may improve brain health

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Broccoli: A source of antioxidants and vitamin K, broccoli supports brain function and may reduce cognitive decline

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Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties, benefiting brain health

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Salmon: Rich in omega-3 fatty acids, salmon supports brain structure and may enhance cognitive abilities

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Eggs: Packed with choline, eggs support neurotransmitter function and may improve memory and learning

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