11 Superfoods for Helping Build Muscle & Lose Fat: Beyond Just Protein

Greek Yogurt: High in protein and probiotics, Greek yogurt promotes muscle recovery and supports digestion.

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Quinoa: A complete protein source with essential amino acids, quinoa aids in muscle repair and growth.

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Sweet Potatoes: Packed with complex carbohydrates, vitamins, and minerals, sweet potatoes provide energy for workouts and muscle recovery.

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Salmon: Rich in omega-3 fatty acids and high-quality protein, salmon supports muscle development and reduces inflammation.

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Eggs: A nutrient-dense source of protein, vitamins, and minerals, eggs are essential for muscle repair and growth.

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Spinach: Loaded with iron, vitamins, and antioxidants, spinach supports muscle function and recovery.

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Avocado: Rich in healthy fats and nutrients, avocados provide sustained energy and aid in muscle repair.

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Blueberries: Packed with antioxidants and fiber, blueberries reduce inflammation and support overall health during muscle building.

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