12 Foods You Need to Avoid If You Have Type 2 Diabetes
Sugar-Sweetened Beverages:
Avoid sodas, sweet tea, and sugary juices.
Candy and Sweets:
Limit consumption of candies, cakes, and cookies.
White Bread and Pasta:
Opt for whole grain alternatives instead.
Fried Foods:
Avoid fried foods like French fries and fried chicken.
White Rice:
Choose brown or wild rice for better blood sugar control.
Processed Meats:
Limit intake of processed meats like hot dogs and bacon.
Sugary Cereals:
Choose whole grain, low-sugar cereals instead.
High-Fat
Snacks
:
Limit consumption of chips, crackers, and other high-fat snacks.
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