15 Best Kettlebell Workouts for Women To Shrink Belly Fat
Kettlebell Swings: Stand with feet shoulder-width apart, hold the kettlebell with both hands, swing it between your legs, then thrust your hips forward to swing the kettlebell up to shoulder level.
Kettlebell Goblet Squats: Hold the kettlebell close to your chest, squat down by bending your knees and pushing your hips back, then return to a standing position.
Kettlebell Russian Twists: Sit on the ground with knees bent, hold the kettlebell with both hands, lean back slightly, and twist your torso from side to side while holding the kettlebell.
Kettlebell Lunges: Hold the kettlebell with both hands at chest height, step forward into a lunge position with one leg, then return to standing and switch legs.
Kettlebell Clean and Press: Start with the kettlebell between your feet, squat down to pick it up, then swing it up to shoulder level and press it overhead.
. Kettlebell Turkish Get-Ups: Lie on you
r back with the kettlebell in one hand, use your free hand to prop yourself up, then stand up while keeping the kettlebell extended overhead.
Kettlebell Halo: Hold the kettlebell upside down by the horns, circle it around your head in one direction, then switch directions.
Kettlebell Side Bends: Hold the kettlebell in one hand at your side, bend sideways at the waist to lower the kettlebell towards your knee, then return to an upright position.