These foods have 20% or more of the required vitamin B12 consumption. These enhance energy and ensure a balanced, nutrient-rich diet.
One of the richest vegan sources of vitamin B12 is surprising. I swear! Nutritional yeast provides 8.3–24 mcg of vitamin B12 in 1/4 cup, or 346–1000% of the recommended value.
Nutritional yeast can naturally boost B12 consumption in pastas, popcorn, and sauces.
Delicious seafood has more than omega-3s. A 3-ounce portion of cooked salmon contains 2.6 mcg of vitamin B12, 108% of the daily value.
There are several ways to incorporate salmon into your hectic schedule, from smoked and chilled to cooked and canned.
An 85% lean, 15% fat pan-browned 3-ounce piece of ground beef includes 2.4 mcg of vitamin B12, 100% of the recommended value.
Lean beef delivers a lot of vitamin B12, choline, iron, zinc, and protein for those who struggle to obtain enough.