5 Must-Try Cooking Oils for a Healthy Diet

Floral Pattern Floral Pattern

Olive Oil Rich in monounsaturated fats and antioxidants, olive oil is great for heart health and is versatile for cooking and dressings.

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Avocado Oil High in monounsaturated fats and vitamin E, avocado oil has a high smoke point, making it ideal for high-heat cooking.

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Coconut Oil Contains medium-chain triglycerides (MCTs) that may support metabolism; best used in moderate amounts due to its saturated fat content.

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Canola Oil With a high smoke point and neutral flavor, canola oil is suitable for various cooking methods and contains omega-3 fatty acids.

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Walnut Oil Rich in omega-3 fatty acids and antioxidants, walnut oil is excellent for salads and finishing dishes but should not be heated.

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Flaxseed Oil High in omega-3 fatty acids, flaxseed oil is best used in cold dishes or added to smoothies due to its low smoke point.

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Grapeseed Oil Contains antioxidants and has a high smoke point, making it a good choice for high-heat cooking and frying.

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Sesame Oil Adds a unique flavor to dishes and contains healthy fats; best used in Asian cuisine and for flavoring rather than high-heat cooking.

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