6 guaranteed ways to get a better sleep

Establish a Sleep Routine: Go to bed and wake up at the same time every day to regulate your body's internal clock.

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Create a Bedtime Routine: Calming activities before bed prepare your body for sleep.

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Optimize Your Bedroom: Keep it cool, quiet, and dark for the best sleep environment.

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Limit Caffeine and Alcohol: Avoid these sleep disruptors in the evening.

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Invest in Good Bedding: A quality mattress and pillows improve comfort and sleep quality.

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Reduce Screen Time: Cut down on blue light exposure an hour before bed.

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Stay Active: Regular exercise promotes faster, deeper sleep.

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Manage Stress: Practice relaxation techniques to calm your mind before bed.

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