Salmon: Rich in omega-3 fatty acids, salmon helps reduce inflammation and promote brain health, which can benefit mood regulation.
Spinach: High in magnesium, spinach can help regulate cortisol levels and promote a sense of calmness.
Blueberries: Packed with antioxidants and vitamin C, blueberries support the immune system and may reduce stress-related oxidative damage.
Yogurt: Probiotics in yogurt support gut health, which is linked to mood regulation and reducing anxiety symptoms.
Turkey: Contains tryptophan, an amino acid precursor to serotonin, which helps regulate mood and promote relaxation.
Chamomile Tea: Known for its calming effects, chamomile tea can reduce anxiety symptoms and promote better sleep.
Dark Chocolate: Rich in antioxidants and flavonoids, dark chocolate can improve mood and reduce stress hormones like cortisol.
Almonds: High in magnesium and vitamin E, almonds support brain function and may help reduce anxiety levels