A probiotic-rich food, yogurt supports gut health with its live cultures. It aids digestion and is best consumed in unsweetened, plain forms.

A fermented dairy drink, kefir is thinner than yogurt and packed with probiotics, aiding in gut health and digestion.

Fermented cabbage rich in probiotics, vitamins C and B. Choose raw, unpasteurized sauerkraut for maximum gut health benefits.

A spicy Korean dish made from fermented cabbage and radishes. Offers probiotics, vitamins, minerals, and fiber for digestive health.

A Japanese seasoning made by fermenting soybeans. Rich in essential minerals, B vitamins, E, K, and folic acid, beneficial for gut health.

An Indonesian soy product, tempeh is fermented, making it a digestible, protein-rich, and vitamin-packed food for gut health.

A fermented tea containing probiotic bacteria. It's made with bacteria, yeast, and sugar added to tea, promoting gut health.