Oranges are an excellent source of vitamin C. One medium orange contains about 16 grams of carbohydrates.
Apples are a fiber-rich fruit. A medium-sized apple has about 25 grams of carbs.
Low in calories and carbs, apricots are a sweet addition to a diabetes-friendly diet. One apricot contains just 4 grams of carbohydrates.
They are a great source of vitamins and potassium. One medium peach has about 14 grams of carbohydrates.
These are good for inflammation reduction due to their antioxidants. A cup of tart cherries contains around 12.6 grams of carbs.
Berries like blueberries, strawberries, and others are rich in antioxidants and fiber. A cup of fresh blueberries has about 21 grams of carbohydrates.
Kiwis are a nutrient-rich fruit with a low to medium glycemic index, making them a good choice for people with diabetes.
Grapefruits are low in calories and carbohydrates and high in fiber, making them a suitable fruit for people with diabetes.