8 Great Foods You Can Eat A Lot Of Without Getting Fat
Leafy Greens: Foods like spinach, kale, and lettuce are low in calories and high in nutrients, making them great for filling up without gaining weight.
Non-Starchy Vegetables: Vegetables such as broccoli, cauliflower, and bell peppers are low in calories and high in fiber, keeping you full and satisfied.
Lean Protein: Options like chicken breast, turkey, and tofu are protein-rich and low in fat, promoting satiety and muscle maintenance.
Fish: Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids and protein, making them a healthy choice for weight management.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein, helping you feel full and aiding in weight control.
Eggs: Eggs are nutrient-dense and protein-rich, making them a satisfying and filling food choice.
Greek Yogurt: Low-fat or non-fat Greek yogurt is high in protein and can be eaten in moderation as part of a balanced diet.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in antioxidants and fiber, making them a great choice for satisfying your sweet tooth without excess calories.