8 Simple Pan-Seared Fish Recipes for Beginners

Floral Pattern Floral Pattern

Lemon Herb Salmon Season salmon fillets with lemon juice, garlic, and fresh herbs, then pan-sear until crispy on the outside and tender inside.

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Garlic Butter Tilapia Cook tilapia fillets in a garlic butter sauce with a touch of lemon, perfect for a quick and flavorful weeknight dinner.

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Blackened Cod Coat cod fillets with a homemade blackening spice mix, then pan-sear until charred and flavorful for a spicy kick.

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Mediterranean Sea Bass Season sea bass with oregano, thyme, and lemon, then pan-sear until crispy and serve with a side of sautéed vegetables.

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Cajun Catfish Rub catfish fillets with Cajun seasoning and sear until golden brown for a Southern-inspired dish that’s full of flavor.

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Simple Pan-Seared Trout Season trout with salt and pepper, then sear with a bit of olive oil until the skin is crispy and the flesh is flaky.

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Mustard Dill Salmon Spread a mixture of Dijon mustard and dill on salmon fillets, then sear until cooked through and serve with a lemon wedge.

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Teriyaki Seared Tuna Marinate tuna steaks in teriyaki sauce, then sear quickly for a deliciously tender and slightly sweet fish dish.

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