Sweet Potatoes - Rich in complex carbohydrates and fiber, providing sustained energy and essential nutrients.
Oats - Packed with fiber and slow-digesting carbs, oats help maintain steady energy levels throughout the day.
Quinoa - A complete protein with complex carbs, quinoa offers long-lasting energy and is also rich in vitamins and minerals.
Legumes- High in fiber and protein, legumes provide a steady source of energy and help stabilize blood sugar.
Brown Rice - A whole grain that provides steady energy due to its high fiber content and complex carbohydrates.
Whole Wheat Bread - Offers sustained energy and fiber, unlike refined bread, which can cause quick energy spikes and crashes.
Fruits - Fresh fruits like apples, bananas, and berries offer natural sugars, vitamins, and fiber for quick and sustained energy.
Barley - A whole grain with high fiber and complex carbs, barley helps maintain energy levels and supports digestion.