According to Science, These Foods Reduce Arthritis Risk.

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Salmon, tuna, sardines, and anchovies are good choices. Omega-3s in these fish prevent joint swelling, discomfort, and heart disease.

Snack guilt-free on nuts and seeds. Almonds, pistachios, walnuts, pine nuts, and hemp seeds are good alternatives. They're high in fiber, calcium, magnesium, and vitamin E.

Darker fruits are better. Berries are ideal. Blueberries, cherries, cranberries, raspberries, and strawberries are antioxidant-rich and disease-fighting.

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Protein, fiber, folic acid, magnesium, iron, and zinc are found in beans, particularly red and pinto beans. Muscles benefit from them.

Like ibuprofen, olive and fish oils reduce cartilage degeneration and inflammation. Consult your doctor before taking fish oil pills if you don't consume fish.