Processed Meats - High in sodium and preservatives, which can contribute to high blood pressure and heart disease.
Sugary Beverages - Drinks like soda and sugary juices can lead to weight gain and increased risk of heart disease.
Fried Foods - Contain unhealthy trans fats and excess calories, which can raise bad cholesterol levels.
White Bread and Pastries - Made with refined grains that can lead to spikes in blood sugar and contribute to heart disease.
High-Sodium Snacks - Chips and other salty snacks can increase blood pressure and strain the heart.
Red Meat - Often high in saturated fats, which can raise LDL (bad) cholesterol levels and increase heart disease risk.
Full-Fat Dairy Products - High in saturated fats, which can negatively impact cholesterol levels and heart health.
Excessive Alcohol - Overconsumption can lead to high blood pressure, irregular heartbeats, and other heart-related issues.