Oils and other unhealthy additives are absent from Angie's delectable recommendation.
Pankonin recommends eating nuts like walnuts, peanuts, and almonds, which are high in monounsaturated fats and fiber and good for your heart.
Pankonin further notes that it is an excellent source of energy-giving nutrients including magnesium and iron.
Dates have a pleasant flavor and are rich in fiber and antioxidants, making them a favorite of Pankonin's.
Pankonin claims that grapes are a high-quality source of both water and fiber. Also, their inherent sweetness is a bonus.
There are 12 grams of protein, 5 grams of carbohydrates, and 2.50 grams of fat in every half cup portion.
Half an avocado has 130 calories, 12 grams of fat, 6 grams of carbohydrates, 5 grams of fiber, and 1 gram of protein.
There are 6 calories, 0.07 g fat, 1.19 g carbohydrates, 0.6 g fiber, and 0.28 g protein in a single stalk of celery.