A static exercise where you hold a push-up position, engaging your core to build overall abdominal strength and stability.
A dynamic exercise involving twisting and contracting your core while mimicking a cycling motion to target oblique muscles.
Seated or balancing on your glutes, you rotate your torso to work the oblique muscles and enhance rotational strength.
Lying on your back, you lift your legs off the ground to strengthen lower abdominal muscles and improve lower core strength.
A dynamic exercise where you alternate knee-to-chest movements while in a plank position to engage the entire core and boost cardio.
A variation of the plank, you balance on one forearm, engaging obliques to build lateral core stability.
Using a stability ball, you extend your body forward to challenge core muscles and improve balance.
Lying on your back, you perform rapid, alternating leg movements just above the ground to enhance lower abdominal endurance.