Aside from the low impact and cardiovascular benefits, mowing the lawn requires a lot of functional movement primal patterns in the process of setup.
There's no reason why you can't spend your regular hour strolling through Target. However, running errands requires a lot of physical activity, including walking, lugging, lifting.
Cleaning the house involves climbing stairs, lugging items from room to room, pushing and pulling the mop or broom, and more.
Have we said enough? While your focus on your dog's daily walk is understandable, it's important to remember that you, too, can benefit from the activity.
However, getting up and moving every 30 minutes is useful, and walking, whether to the mailbox, down the hall to wave to your coworker.
If you utilize public transportation often, traveling to the bus or train definitely burns a lot of calories. If you're late and have to jog, that's additional effort.
Have you got any little ones? Instead of sitting on the nearest couch or bench and observing them, you should get up and join in the fun.
You might like a night out on the dance floor, or you might be more of the "solo dance party in your pajamas" kind.
In comparison to traditional ab exercises like crunches and back raises, a 2014 study indicated that laughter yoga was more effective. The more laughter you can squeeze out of each day, the better.