As you approach your 40s, it feels like weight might sneak up faster than you'd want! Age does affect your capacity to lose belly fat, but the appropriate activity can make it easier.
The glute bridge is the last of our seven greatest 40s belly fat-burning workouts. Glute bridges work the glutes, hamstrings, and core.
Pull-ups work your core, lats, rhomboids, trapezius, and biceps. These muscles enhance posture and help you lose abdominal fat.
Lunges engage glutes, quadriceps, and hamstrings while stabilizing your core. Functional exercise burns many calories, lowering abdominal fat.
Planks work the core, especially the transversus abdominis muscle. The body's natural weight belt, this muscle keeps your waist taut and prevents belly droop.
Deadlifts work the hamstrings, glutes, back, and core. It boosts metabolism, aiding fat reduction.
The sitting cable row works your latissimus dorsi, rhomboids, and trapezius. Strengthening these muscles improves body composition and reduces abdominal fat.
Barbell back squats work quadriceps, hamstrings, glutes, and core. This multi-muscle activity strengthens your lower body, burns calories, and boosts metabolism to reduce belly fat.