Snack on raw veggies. They're low in calories, filling, and crunchy. Diced celery provides 8 calories per half-cup. Peanut butter celery or salsa carrots.
If you use sweet potatoes, you may not need that. If you wish to add cinnamon, baked sweet potatoes are flavorful enough. This saves many calories.
Eggs burn more calories than carb-heavy breakfasts. Eggs are now off the "no-list" for cholesterol-conscious folks.
Your favorite drink may boost metabolism and help you lose weight. Coffee somewhat boosts metabolism.
It's satiating. Hot food takes longer to consume, and the fiber and fluids make you feel fuller. Avoid super-sweet oatmeal.
Tabouli bulgur wheat is a great whole grain. High in fiber and protein, low in fat and calories. That helps you eat less.
Soup before a meal can replace higher-calorie items. Add chicken, fish, chopped veggies, or beans to soup for a low-calorie supper.
That reduces room for subsequent fattier meals. Add fruits, veggies, or shredded cheese to your salad to spice it up.
Oil and vinegar your salad. It's easy to create and has less calories than most pre-made dressings.