Better health requires losing abdominal fat. Belly fat is harmful. Even at a healthy weight, belly fat raises early mortality risk. Try these meals to lose waist fat.
Registered dietician Cynthia Sass told Today that bean lovers may lose weight and trim their waistlines. Beans' soluble fiber reduces intestinal irritation.
Fat selection is key. Polyunsaturated fats like salmon are healthier for weight reduction than saturated fats like beef and dairy.
Obese people who ate three servings of fat-free yogurt a day and followed a reduced-calorie diet lost much more fat and weight than those who did not.
According to Eat This, Not That, citrus fruit vitamin C is helpful for fighting belly fat. Consume these tasty vegetables.
Similar to bell peppers, broccoli is high in vitamin C. Pair it with some hummus and you’ve got a power meal.
Edamame, high in fiber and nutrients, is a terrific side dish since it keeps you full. It's also quite low-calorie.
“People talk about shooting it straight, almost like they’re proud of it, but that’s not good for you,” she added.