Unhealthy high-calorie foods, especially processed, ready-to-eat, high-sodium, fat, sugar, or carbohydrate foods, cause weight gain.
Maida-based foods are heavy in calories and carbs. Due to their poor fiber, protein, and nutrient content, they are rarely nutritious.
Some research suggest that potato chips cause the most weight gain per serving. Fried food makes weight loss harder.
This has lots of calories and carbs but no nutrients. White pasta lacks fiber, protein, and other nutrients, making it unhealthy.
Fruit juices or desi drinks like sugarcane juice, aam panna, kokum juice, rooh afza, etc. Ready-to-drink fruit juices may be advertised as nutritious.
Pasta, puris, namkeens, farsan, sweets, vadas, bhaturey, and other maida products Refined flour may cause blood glucose swings and hunger at unusual hours.
No of the size, chocolate bars include additional sugars, processed wheat, oils, and more. These are high-calorie yet low-nutrition.