Fast food items like burgers, fries, and milkshakes can be very high in calories due to their high fat and sugar content.
Foods that are deep-fried, such as fried chicken, french fries, and doughnuts, are calorie-dense because they absorb a significant amount of oil during cooking.
Many desserts like cakes, cookies, and pastries are loaded with sugar and fats, making them calorie-rich treats.
Soda, energy drinks, and certain fruit juices can be high in calories due to their sugar content. A single serving can contain several hundred calories.
While nuts and seeds are nutritious, they are calorie-dense due to their high fat content. A small handful can provide a substantial number of calories.
Creamy and rich ice creams can be high in calories, especially those with added mix-ins like chocolate chips, cookies, or caramel.
Chocolate bars with nuts, caramel, or other fillings can be calorie-dense due to their combination of sugars and fats.