Losing weight takes time and dedication. You must exercise and eat well. You cannot eat good one day and splurge the next and expect your calories to stop counting.
Avocado contains healthful lipids, but eating too much might make you gain weight. You should still consume this fruit in moderation.
Coconut water is healthy, but eating a lot of coconut meat, the white, mushy flesh at the bottom of the coconut, may gain weight.
Raisins may have more calories per gram than grapes. So a cup of raisins has 500 calories and a cup of prunes has over 450, which is a lot if you're managing your weight.
You read correctly! Bananas are nutritious, but too much is bad. Bananas have many calories and natural sugars. Thus, eating 2-3 bananas a day may cause weight gain.
These fruits are nutritious and should not be avoided! But consuming too many may hinder weight reduction. Healthy weight loss requires portion management.