Stressful life events such as work pressures, financial difficulties, relationship problems, or major life changes can lead to anxiety.
Worrying about one's health, experiencing chronic illness, or facing a serious medical diagnosis can be a significant source of anxiety.
Past traumatic experiences, including physical, emotional, or psychological trauma, can contribute to anxiety disorders such as post-traumatic stress disorder
A family history of anxiety disorders can increase the likelihood of developing anxiety in some individuals due to genetic factors.
Imbalances in brain chemicals (neurotransmitters) such as serotonin, norepinephrine, and gamma-aminobutyric acid (GABA) can play a role in anxiety disorders.
The misuse of drugs, alcohol, or other substances can lead to anxiety or exacerbate pre-existing anxiety disorders.
Living with a chronic medical condition, especially one that causes pain or discomfort, can lead to anxiety and depression.
Poor sleep patterns or insomnia can increase susceptibility to anxiety disorders.