A versatile and protein-rich grain that can be used as a base for meals or in salads.
Brown rice, white rice, and rice-based products are gluten-free alternatives.
Chicken, turkey, beef, and pork are naturally gluten-free. Ensure that any seasonings or marinades used are also gluten-free.
Plain milk and yogurt are gluten-free. Ensure flavored varieties do not contain gluten additives.
All fruits and vegetables are naturally gluten-free. Encourage a variety of colorful options for optimal nutrition.
Despite the name, buckwheat is gluten-free and can be used in porridge or pancakes.
Use gluten-free flours like rice flour, almond flour, or coconut flour for baking.
Look for oats labeled as gluten-free to avoid cross-contamination.
Ensure your child gets enough iron and calcium by incorporating lean meats, fortified cereals, and dairy alternatives.
Choose unsweetened and unseasoned options to avoid hidden gluten.