Push-ups strengthen the upper body and train the chest, triceps, shoulders, and other muscles (beginners' guide to ace push-ups at home).
Do five lifts with your toes flexed, pointed, and pointed toward the ceiling on each leg. Muscle-building core and lower body exercises.
With your feet apart, hold a 5 kilogram or 1 litre water bottle in each hand and curl it up toward your shoulders with your palms facing in. This workout strengthens forearms and biceps.
Hold two 5-kg water bottles with your feet shoulder-width apart. Hold the water bottles high for a few seconds, then lower them.
Hold two water bottles and stand erect. Straighten your shoulders and elbows to lift water bottles. This exercise works shoulders and biceps.
Rowing back involves grasping a grill and pulling yourself toward it. This strengthens your back, arms, and upper body.