Increase calcium intake through dairy products, fortified plant-based milk, leafy greens, or supplements. Essential for strong bones.
Get vitamin D from sunlight, fatty fish, liver, eggs, fortified foods, or supplements to aid calcium absorption.
Eat fruits, vegetables, and whole grains. They provide nutrients vital for bone health.
Being underweight or overweight can negatively impact bone health. Aim for a balanced weight.
Consider medications or supplements for bone health as recommended by healthcare professionals.
Engage in weight-bearing exercises like walking, jogging, and weight training to enhance bone density.
Smoking weakens bones; excessive alcohol hinders calcium absorption. Avoid or limit both.