Have you ever wondered whether your nighttime sleep affects your appearance the following day? You'll appear tired if you don't sleep properly.
The most common type of wrinkles are dynamic wrinkles from the repeated contraction of muscles.
Sleeping wrinkles varies.
Wrinkles from sleeping on your stomach are thought to be due to repeated stress on the skin.
Some sleeping postures cause wrinkles.
Wrinkling from sleeping position will be more obvious on more lax skin, which is why you'll see it on an adult's chest but rarely a child's.
Side sleeping may also damage skin.
Sleeping on your back is the greatest strategy to minimize wrinkles, but Goldstein cautions that it may worsen reflux, apnea, and snoring, making it hard to sleep.