Exercise is good for our health, but with job, family, and other obligations, it may be hard to find the energy. Diet matters. Experts claim consuming certain meals might boost athletic performance.
Snacks eaten soon before exercise probably won't give you added energy if your workout lasts less than 60 minutes, but they may prevent distracting hunger pangs.
Meal timing fuels workouts.
If you consume fats before an exercise, avoid saturated fats and prefer healthier options. Nuts, avocados, fatty fish, chia seeds, eggs, and olive oil are healthy fats.
Avoid eating this before exercise.
A key goal of pre-exercise nutritional strategies is to maximize carbohydrate stores, thereby minimizing the ergolytic [performance-impairing] effects of carbohydrate depletion.
High-carb diets may boost athletic performance.
Individual experience should inform individual practice.