The 11 Healthiest Low-Sugar Fruits You Can Eat
Avocado
:
Technically a fruit, avocados are low in sugar and rich in healthy fats, fiber, potassium, and vitamins.
Tomatoes:
Another fruit often considered a vegetable, tomatoes are low in sugar and packed with vitamins, minerals, and antioxidants.
Lemons and Limes:
These citrus fruits are low in sugar and high in vitamin C, antioxidants, and beneficial plant compounds.
Grapefruit:
Known for its tart flavor, grapefruit is low in sugar and calories, yet rich in vitamins A and C, fiber, and antioxidants.
Peaches:
While sweeter than some fruits on this list, peaches are still relatively low in sugar compared to others
Watermelon:
Despite its sweetness, watermelon has a low glycemic index and is mostly water, making it a refreshing low-sugar fruit choice.
Cantaloupe:
This melon is low in sugar and calories, rich in vitamins A and C, and provides hydration due to its high water content.
Kiwi:
Kiwis are low in sugar and packed with vitamin C, vitamin K, fiber, and antioxidants.
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