Use Fresh Eggs - Fresh eggs have firmer whites and yolks, making them less likely to break during flipping.
Cook on Medium Heat - Cooking on medium heat allows the whites to set without overcooking the yolk, making flipping easier.
Preheat the Pan - Ensure your pan is properly preheated and evenly heated before adding the eggs.
Use a Non-Stick Pan - A good non-stick pan reduces the risk of eggs sticking, making it easier to flip without breaking the yolk.
Butter or Oil the Pan - Lightly coat the pan with butter or oil to create a smooth surface for the eggs to glide on.
Flip Gently - Use a wide, flat spatula and flip the egg gently with a quick, confident motion to keep the yolk intact.
Cook Until Edges are Firm - Wait until the egg whites' edges are firm but the center is still slightly jiggly before flipping.
Tilt the Pan for Assistance - Tilt the pan slightly as you flip to help the egg slide onto the spatula more easily.