Spinach: Packed with vitamins A, C, K, and folate, as well as iron, calcium, and antioxidants, spinach supports bone health, immune function, and heart health
Salmon: A great source of omega-3 fatty acids, protein, vitamin D, and B vitamins, salmon promotes heart health, brain function, and overall well-being
Blueberries: Rich in antioxidants, fiber, vitamins C and K, and manganese, blueberries support brain health, heart health, and may reduce inflammation
Quinoa: A complete protein source, quinoa also provides fiber, vitamins, minerals, and antioxidants, making it beneficial for weight management, digestion, and overall nutrition
Broccoli: Packed with vitamin C, vitamin K, fiber, and antioxidants, broccoli supports immune function, bone health, and may have anti-cancer properties
Avocado: A good source of healthy fats, fiber, potassium, and vitamins E, K, and B, avocados promote heart health, skin health, and may aid in weight management
Sweet Potatoes: Rich in vitamins A, C, and B6, as well as fiber and antioxidants, sweet potatoes support eye health, immune function, and may help regulate blood sugar
Greek Yogurt: High in protein, calcium, probiotics, and vitamins B12 and D, Greek yogurt promotes gut health, bone health, and muscle growth