Essential for muscle repair. Chicken, turkey, and fish offer high-quality protein with minimal fats, crucial for building and maintaining muscle.

A complex carb and complete protein, quinoa provides sustained energy and muscle-building nutrients, ideal for fitness enthusiasts.

Rich in protein and calcium, aids in muscle recovery and bone health. Probiotics support digestive health, making it a gym-goer's favorite.

Packed with antioxidants, vitamins, and fiber, berries combat workout-induced oxidative stress and support overall health.

Sources of healthy fats, protein, and fiber. Almonds, chia, and flaxseeds are nutrient-dense, aiding in muscle function and recovery.

Spinach and similar greens provide iron and calcium, supporting muscle function and health with rich antioxidants and vitamins.

High in complex carbs, fiber, and nutrients, they offer sustained energy for workouts and aid in muscle recovery.